Where have we been for the past several years when all of our friends have been eating overnight oatmeal. What a lifesaver these are and we cannot believe we didn’t start making them sooner.

These simple but delicious breakfast pots are perfect for everyone including families. We started with the basic recipes and have moved on to adding more and more ingredients including Chia Seeds and Flax Sees.

The fact that these are simple to make and means you can have breakfast already prepared for the next day means we make these at least 3 times a week. We used to be content with eggs and fruit but now this has taken center stage in our breakfast plan and the great thing is it is great for weight loss.

Basic Overnight Oats Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar
Calories 350 kcal
Ingredients
1/2 cup rolled oats (1/2 cup = about half the jar)
1 cup milk (eg. soy milk, almond milk)
2 tbsp nuts and/or seeds
1 tsp cinnamon (or other spices like cardamom or vanilla extract)
2 tsp chia seeds
Sliced Banana
Sliced Strawberry

Put all the above in a jar, put the lid on and leave in the fridge overnight. Add milk in the morning if required but not too much. Enjoy!

There are many different oatmeals that you can prepare and some of our favourites are the most simple but if you are feeling more adventurous then we recommend you try the carrot cake oatmeal and the chocolate chip and banana.

if you are feeling more adventurous then we recommend you try the carrot cake oatmeal and the chocolate chip and banana.

These oatmeals really are great for all ages and with Summer just around the corner these are refreshing when served ice cold. What are you waiting for? Get your overnight oats ready and in the fridge tonight ready for tomorrow, you will not be disappointed.