If you want to break up the daily grind while improving your health, you will be happy to learn there are several activities that can help you to do just that – and they don’t necessarily require you to pump iron or hit the treadmill. If you want to look beyond the gym when it comes to caring for your body, and pay greater attention to your mental wellbeing, here are some activities to improve your health.
Volunteering will not only have a positive impact on a community, but giving back has been connected to reduced stress, lower blood pressure, and a longer lifespan. According to research published in the American Journal of Public Health, people who displayed acts of generosity experienced less stress, while those who didn’t give back were 30% more likely to pass away following a stressful life event.
Volunteering will not only have a positive impact on a community, but giving back has been connected to reduced stress, lower blood pressure, and a longer lifespan.
Attend the Theatre
A study has found that people who engage with the arts as an audience member are reportedly 5.4% more likely to report good health. In fact, it is believed to have a positive effect on the body’s physiology, as it can benefit a person’s health and quality of life. So, if you want to feel happier and healthier, treat yourself to London cheap theatre tickets.
Care for a Pet
There is good news for animal lovers, as caring for a pet can be a healthy activity to focus on. According to the CDC, it can lower a person’s blood pressure, triglyceride levels, and cholesterol levels. Plus, it can decrease a person’s feeling of loneliness. There are also other health benefits, too, as regularly walking a dog can provide your body with essential exercise, which can prevent weight gain.
Enjoy Some Gardening
Gardening doesn’t just help you to improve your lawn and flower beds, as it can also improve your mental and physical health. In fact, various studies have found it is one of the best ways to fight stress, and the sights and smells of the garden can increase relaxation, which can reduce depression symptoms. So, the next time you feel a little down or tense, grab your gardening tools and head outdoors to transform your private space.
Make Time for Travel
While you might not need an excuse to head off on vacation, you’ll be happy to learn that travel is one activity that can have a positive impact on your health. Taking time away from work to travel can reportedly reduce the risk of developing depression or experiencing a heart attack.
A 2010 study in the Psychosomatic Medicine journal also found that travel can decrease stress hormones and lower blood pressure. So, there has never been a better reason to take some time off work to enjoy a break away.
There is a big reason why meditation has been performed by people across the world for thousands of years. It is because the ancient practice is linked to numerous health benefits, such as an improved mood, better digestion, lower blood pressure, pain management, and reduced stress-induced inflammation.