Can a woman get a six-pack? Yes, and here’s how

For years, the six-pack has stapled itself to men’s fitness magazines and celebrity as one of the must have male accessories, while the female six-pack is one that often slips under-the-radar as being something overly masculine or unappealing. But the days of gender discrimination are over, and the female six-pack […]

Activities to Improve Your Health

If you want to break up the daily grind while improving your health, you will be happy to learn there are several activities that can help you to do just that – and they don’t necessarily require you to pump iron or hit the treadmill. If you want to look […]


How Cosmetic Dentistry Can Improve Your Smile

Advances in cosmetic dentistry offer more options than ever for improving your smile and correcting many problems. There are treatments available to correct teeth that are discoloured, crooked, have gaps, broken, chipped, or misshapen. In addition to making improvements in the look of the teeth, some cosmetic treatments are designed […]

Making Overnight Oatmeal

Where have we been for the past several years when all of our friends have been eating overnight oatmeal. What a lifesaver these are and we cannot believe we didn’t start making them sooner. These simple but delicious breakfast pots are perfect for everyone including families. We started with the […]