Getting in shape is not easy, especially if you have never really given it much thought in the past. I failed in terms of getting the beach body that I wanted before summer and I am determined to get in shape before the season of gluttony that is Christmas. The only time that I have ever been in shape in my life was two years ago, I gave myself a head start with some liposuction at my local clinic, check out Sono Bello reviews for more info. Once I had my treatments, I managed to stick to my diet very well, one of the issue which I had in the past, and I was able to do so with these hacks.

Buddy Up

Finding someone who wants to lose weight as much as you do is a great way to keep you both going when times get tough. Whether it be the temptation to eat something fatty, the lack of desire to go to the gym or any other issue which you may have, your buddy will be able to help to keep you motivated and visa versa.

Prep, Prep, Prep

I can’t stress how important it is that you prep your meals the night before, and most importantly, that you prep your snacks for the following day. My biggest downfall when dieting is that if I don’t have something healthy on hand when I am hungry, I tend to grab something fatty like a bar of chocolate or a bag of crisps. The better that you plan ahead, the less likely you will be to cheat.

Shopping

When it comes to the grocery store, I have two main rules which I stick to, the first is that I never go shopping when I am hungry and the second is that I always take a list, and stick to it. II usually like to go shopping on a Sunday morning after breakfast and then as soon as I get back, I will prepare my salad and vegetables and start cooking for the week. You may not wish to spend your Sunday like this but if you do it will pay great dividends.

Public Shame

Make sure that you are telling people about your diet, friends and family for example as this will give you the drive you need to keep going. The last thing anyone wants is to be shamed by their friends and family for not sticking to a diet and so keep everyone in the loop with how you are getting on. Announcing it like this will add pressure which you can use to stay on top of your diet.

Small Goals

Don’t wait until you have lost 20 pounds to celebrate some success, instead, break down your goals into bitesized chunks which you will be happy with each time you have achieved them. Achieving goals like this can really keep you on track, and get you to your target weight.