Many people try their hardest not to seek help and talk to a mental health professional, however there are many reasons why you should at least think about it. There can be a stigma associated with seeking help when there really shouldn’t be. In this article we look at some of the reasons why people should think about seeing a therapist.
Therapy for many helps with a wide range of issues from lack of sleep to anxiety to depression. Research has always shown that therapy is effective in helping and assisting people manage mental health problems.
1. Feeling of Loneliness and Isolation
When people are going through metal health issues, they feel alone in their experience. If you are feeling alone and lonely then think about seeking help, it can really assist and has proven to provide relief for many.
2. Inability to Sleep or Sleeping Too Much.
If your sleeping pattern has changed , whether that means too much sleep or too little this can be a key symptoms of depression. With this it is important to look at the reasons behind the shift. If it is related to depression or anxiety then you should really think about seeking help. Finding a therapist for sleep issues and other areas has never been easier thanks to websites such as betterhelp.com.
3. You think You have serious mental health issues.
Mental health issues can affect anyone, if for some reason you think you have a mental health issue then it is important to seek help. Don’t ignore your thoughts or feelings, especially ones of high anxiety, depression or self-harm. Therapy can help in many ways with these, don’t suffer in silence.
Don’t ignore your thoughts or feelings, especially ones of high anxiety, depression or self-harm.
4. Your’e Turning to Drugs and Alcohol To Cope With Issues
If you have turned to alcohol or drugs to cope with issues in your life then now is the time to reach and seek help. Remember that addictions are medical conditions and should be treated immediately. Find a therapist will help you find out what the underlying issues are and how to deal with them.
5. You Are Withdrawing from Relationships and Things That You Love
If you have an extreme lack of motivation to do things then could be a sign to seek help. If you are not wanting to spend time with people you normally would or finding that all you relationships are becoming strained then you should seek a therapist. These are trained professionals that can help you determine the reasons for your mental health issues.
‘A problem shared is a problem halved.’
If you are experiencing any of the issues above then we definitely advise you go and speak to a trained therapist. Seeing a therapist is perfectly normal and more and more people are doing so all the time. They are valuable and can bring joy and relief to your life. The phrase ‘A problem shared is a problem halved.’ has been proven to be true in research. Sharing your issues with other people brings down stress levels. Therapy is a great way to widen your perspective and provide distance between you and your problem.